1. Give Her Some Time.
You may be familiar with the saying that time can cure emotional pain. You may or may not agree with it, but in this situation, it is effective. While she needs to have some distance to gain a different viewpoint, it’s also necessary for her to have time to comprehend what has occurred. It’s possible that the argument was overwhelming, and she’s attempting to decide how to respond. She requires time to organize her thoughts.
2. Grant Her Space.
Allow her some space by exiting the room and letting her have some alone time. This will enable her to contemplate her next steps and clarify her feelings. By providing her with space, she will appreciate and respect you more. Spend time with your friends or engage in activities without her to give her some personal time.
Evaluate The Reason Why She’s Treating You This Way.
To identify why she is giving you the silent treatment, reflect on your recent interactions with her and assess your behavior from her perspective. Review your messages to see if there is a legitimate reason for her to be upset with you. If you cannot determine the reason on your own, seek the advice of a woman in your life who may be able to identify where you went wrong. Most importantly, initiate communication by directly asking her why she is not speaking to you and what the issue is.
Avoid Trying To Get Her Attention.
Using silent treatment to seek attention is harmful and should not be encouraged. Therefore, it is not recommended to contact the person giving you the silent treatment while they are avoiding you. It will only be a futile and pointless effort.
Don’t Beg.
Do not be the type of person who will persistently text or make an effort with someone purposely cutting you off. If the response to your attempt to reach out is resistance, rudeness, or immaturity, withdraw and end the efforts. Do not beg or chase after someone if it’s a lost cause and the relationship has been damaged beyond repair.
Don’t Confront Her In Anger.
Reacting to silence with anger may result in detrimental consequences that could potentially ruin your relationship with her. Alternatively, you may receive further silence, which could escalate the situation further, making it even harder for you to regain her trust. Although being ignored and rejected is frustrating, responding with anger is neither productive nor healthy. If you feel overwhelmed by anger and resentment, it’s best to refrain from reacting.
BE THE COOL ONE
Sincerely Apologize.
The first step to resolving conflicts in a relationship is understanding how you may have caused harm or upset your partner. However, this understanding alone is not enough to reconcile fully. A genuine apology should follow, which includes more than just the word “sorry”
Reach Out A Couple Of Times.
Don’t give up immediately on her, though. You can make two sincere attempts to communicate and resolve the issue, taking responsibility for your actions if necessary. However, it’s unhealthy to constantly chase after someone ignoring you unless you have done something wrong.
Try The Sandwich Method.
Even if your partner does not respond at first, express your perspective without pressuring them to speak. Over time, they may open up to you again, but don’t assume their thoughts or feelings unless they have explicitly stated them. If you need to give constructive criticism, use the sandwich method, which involves starting with a positive statement, followed by your critique, and then ending with another positive statement. Use “I” statements instead of blaming your partner when expressing your emotions.
Improve How You Communicate With Her.
Changing your approach to arguments is necessary to improve communication and effectively address issues. However, this transformation is gradual and may take weeks or even months. It is important to establish new ways of responding to triggering situations, but it’s normal to revert to old patterns occasionally.
